OSF Saint Francis Wellness Services is offering a fitness class specifically designed for individuals with Parkinson’s disease.
The 8-week Fitness for Parkinson’s session focuses on providing a medically supervised program to improve flexibility, endurance, balance, strength, and overall well being. It will consist of functional activities, breathing techniques, postural awareness, ambulation training, whole body stretching, and even Tango Dance!
The classes are 60 minutes long with group education and discussion following the exercise session. Physician approval is required to participate and will be obtained by OSF Saint Francis staff.
WHEN: June 12 – August 14, 2012 – a 10-week class on Tuesday & Thursday
TIME: 11:00 AM – Noon
WHERE: RiverPlex Recreation & Wellness Center, 2nd Floor Aerobics Studio, 600 NE Water St
COST: RiverPlex Members – $75 Non-Members – $100
To register for the fitness class or for more information, call 309.282.1634.