The Counseling Center at Proctor Hospital will host “The Art of Intentional Relaxation” on Friday, January 20 from 10:00-11:00 a.m. in Classroom 1 of the Proctor Professional Building.

Guest presenter Donna Nordwall, MSW, LCSW, will discuss Intentional Relaxation. Intentional relaxation requires you to actively focus your attention inside your body and purposely relax. This educational and experiential workshop will teach you how to focus some of your daily energy on improving your ability to relax and pave the way for a calmer and peaceful body, mind, and spirit.

Come say hi, grab a coffee or snack and enjoy our wellness workshop, it’s free.

Call (309) 689-6001 to register.