According to the National Weather Service, an extended period of hot and humid weather is coming up this weekend. This high pressure system will bring oppressive heat and humidity to central Illinois. This weather is not unlike what we have experienced recently, only it will be over a longer period of time.

The American Red Cross would like to encourage residents to prepare now for the coming heat wave. As temperatures and humidity levels soar, protecting yourself and others from overheating is critical to avoid a potential heat-related illness. Here are some easy tips for staying safe during heat waves:

• Never leave a child or pet in a parked car – even for a few minutes. The inside temperature of a car can quickly reach 120 degrees.
• Stay hydrated. Drink plenty of fluids throughout the day – even if you don’t feel thirsty. Avoid drinks with caffeine or alcohol that dehydrate the body.
• Dress for the heat. Wear loose-fitting, lightweight, light-colored clothing in layers. Avoid dark colors that absorb the sun’s rays.
• If you must work outdoors, take frequent breaks to hydrate and cool yourself. Avoid strenuous exercise during the hottest part of the day.
• Protect yourself from sun exposure even on cloudy or hazy days. In addition to dressing for heat, apply a broad-spectrum (protection against both UVA and UVB rays) sunscreen and reapply as indicated, wear eye protection (wraparound sunglasses that provide 100 percent UV ray protection) and wear a wide-brimmed hat.
• If you do not have air conditioning, know where you will go to escape the heat. During this heat wave, temperatures at night will not cool down enough to provide relief from the heat. If you are in your home, go to the lowest level out of the sunshine or go to cooling centers in your area.
• Be a good neighbor. Check in on the elderly, young children and pets to make sure they are not suffering from the heat.