This Free program is an educational and experiential workshop will teach you how to focus some of your daily energy on improving your ability to relax and pave the way for a calmer and peaceful body, mind, and spirit. The workshop will take place Friday, January 20, 2012, from 10:00-11:00 a.m. with presenter

Donna Nordwall, MSW, LCSW, of the Counseling Center at Proctor Hospital. Held in Proctor Professional Building Classroom 1 on the campus of Proctor Hospital. To register, please call (309) 689-6001.