The weather becoming cooler is no reason to put your bicycle in a corner of the garage and stop riding. With some tips and a few rides, you will soon find that winter riding can make you smile at winter forecasts.
Clothing – One of the most obvious things that you will need to consider is what to wear. Wear a thin hat that fits under your helmet and covers your ears. Many winter cyclists also wear something to cover their lower face and neck. What you wear on your hands will depend on how cold it is and what type of riding you will be doing from full fingered gloves that are wind resistant, for milder weather, to ski gloves or windproof mittens over gloves.
For your body, layers are key, with having the outermost layer being windproof and water resistant or waterproof. Zippers, in the front as well as your underarms, can help prevent you from overheating. If you are not cold when you start, you are probably overdressed.
For your feet, wearing thick socks is a good idea; but, make sure that you still have wiggle room in your shoes. If your toes are too cramped, it will reduce circulation which will make your feet colder. Options range from bike shoes with shoe covers, hiking or heavy boots with flat pedals or winter bike shoes. For longer rides when it is really cold, some use adhesive toe warmers. Another reusable, but more expensive option, are heating inserts you can put in your shoes that hook up to small batteries.
Where to Ride – During the winter, you may find it easier to stay warm on mountain bike rides. The trees tend to block the wind and you are usually going slower than if you were on pavement, so there is less of a wind chill effect. After a heavy snow, it will usually take a few days for the snow to get packed down enough for the trails to be rideable.
Many still do plenty of riding on pavement in the winter as well. Most paved paths are not plowed and tend to not be rideable on skinny tires until the snow thaws. Immediately after the streets have been plowed, streets can still be slippery; but, within a day or so the pavement is usually clear and dry.
Hydration – Keeping your water from becoming ice is a little harder. Hydration systems can work if you remember to blow into the tube when you are finished drinking. Insulated water bottles are another option. Keeping a bottle in your jersey pocket can also work, as your body heat keeps the water from freezing.
Bike Maintenance – Bikes ridden during the winter will need more “TLC.” Road salt and water can cause excess wear on your bike. Clean your bike frequently and be sure to wipe down your bike after every ride.
The more, the merrier – Riding with a group always makes it seem less cold. And, the more you ride, the less brutal the weather seems. “I ride in the winter to stay fit, save money and stave off the cold weather blues.” said Gin Kilgore, Bike Winter co-founder and a program manager at the League of Illinois Bicyclists. Riding in the winter can allow you to enjoy extra holiday festivities without worrying about extra pounds. For more tips on riding in winter, visit www.bikelib.org.
The League of Illinois Bicyclists (LIB) is the statewide advocate for all Illinois bicyclists, promoting bicycle access, education and safety. For more information and bicycling-related resources, visit www.bikelib.org.