Paul Gordon: There are elephants in our ballrooms

I was surprised to find just how many of my classmates follow Trump, believe in him and in anything that comes out of his mouth. I’m talking about people who were good friends in high school who I’d sneak down to the river with on Friday nights after the ballgame

Lion’s Den: Barack Obama and the fate that hate made

“There is not a liberal America and a conservative America — there is the United States of America. There is not a Black America and White America and Latino America and Asian America — there’s the United States of America.” — Barack Obama, 2004 Democratic National Convention

Arts Alerts: Check out what’s going on in central Illinois

Oktoberfest is hear; The Hayloft Shops Art and Crafts Fair, “Celebrating America’s 250th Anniversary” with big weekend. Evergreen Farm Brewing’s “Midwest Skies” music series in rural Metamora features Clusterpluck and New Cats; plus plays at Eastlight, Peoria Players and Corn Stock; dance at CAC and First Christian

Labor notes: Nurses continue to organize

‘Health-care unions drove 29.4% of all strikes and 12 out of the 31 major strikes … Thanks to their leverage … many nurses won impressive improvements to patient care through safe staffing as well as workplace safety measures, income increases, and other gains.’ Rivian cuts jobs, arbitor rules against WIU

Please, breathe — deeply

Deep breaths down to your diaphragm in gratitude, exercise and even singing — especially singing — can provide your mind, body and soul with calm composure, confidence